How To Overcome Overwhelm & Boost Productivity
I truly believe in the power of setting intentions. The clarity and momentum that comes from one simple and clear intention set each morning always moves me into inspired action.
Today, I want to share a free and tangible tool with you that I use every day to overcome overwhelm and boost my daily productivity. It’s called the 5 Second Journal and it was created by one of my favourite personal development coaches Mel Robbins!
Access Mel Robbins 5SecondJournal Template for FREE
Access Mel Robbins YouTube Playlist – Mindset Reset
To achieve what you truly want in life, we all need to move past this feeling of overwhelm and anxiety to be able to see just how much we are truly capable of.
The goal is to mature to the point where we realize that we are in command of own life. You’re in charge. You make things happen. You’re not a victim. That was then, this is now.
Never allow your past to determine your future. If you want to find success, think about what you want and how to get it.
When you turn toward the sunshine and start to think about what you want and how to get it, the shadow of negativity falls behind you.
You realize you can’t change any of that stuff from the past anyway, so why fret over it anymore?
One of the easiest ways to waste life away is to be upset about something that happened in the past that you can’t change.
Instead, think about what you want in the future and how you’re going to get it.
Don’t allow unhappy experiences in the past to keep re-emerging in your daily life. This is what holds us back. This is what stops people from succeeding.
Maybe some things happened to you that was beyond your control. Maybe those events had consequences that detoured or even derailed some goals in your life up until this point. You may even still be living with those consequences today.
However, you are responsible for your life now. You are responsible for asking the right questions, for understanding the things that you want and how to get them.
Remember that nobody is smarter than you. Nobody is better than you. If other people are doing better, they have just figured out how. You can figure out how, too.
Comment below and share your thoughts!